Are you constantly overthinking? Worried about the future and what might happen? Is panic and fear of the unknown taking over your daily thought process?
Sometimes you might not be able to start your day because the minute you wake up, thoughts of fear, panic, and pure anxiety flood in leaving you feeling stuck, frozen, and unable to be productive. You find yourself not being able to put in your best with your relationships and at work due to these highly intrusive thoughts that just won’t go away.
Isn’t Anxiety a normal emotion? When should I be worried?
It is true that as human beings, little feelings of anxiety are necessary to help us navigate through life while steering clear of dangerous bumps along the way. However, when you continuously feel anxious for no obvious reason and when this feeling begins to affect and impede your work, relationships, school, and other aspects of your life, then it becomes a disorder.
You are definitely not alone! Therapy is the way out! Or maybe just the perfect start
Since anxiety is a mental disorder which plagues the victim with feelings of fear, inadequacy, and worry strong enough to affect his/her daily life, then it only makes sense that we treat the problem from its root, hence the need for therapy. Regardless of what triggers your feeling of anxiety, after few sessions, your therapist will be able to devise a custom plan that will possibly include CBT, Play therapy ,and other modalities designed specifically to handle, manage and help you overcome your feelings of anxiety. Although the symptoms of anxiety disorders are similar amongst different humans, it is imperative that each plan of therapy exercises are tailor-made to suit the needs of each patient instead of a one-size-fits-all plan; this way you are certain of getting unique results in the end.
For many years, highly experienced therapists at Sunrise Counseling Services have been dealing with various forms of anxiety disorders in teens and adults. With a set of diverse counselling abilities, our counselors take the time to understand the uniqueness of each case and use the information to devise helpful plans that will benefit the patient during and after counseling. We do not just deal with the problem; we attack it head-on to ensure our patients never have to deal with the disorder again.
With Sunrise Counseling Services, you can find in-depth peace, strength, resilience and contentment in who you are as an individual and the fact that you deserve to be here just like anyone else. If you are ready, we are more than willing to start this journey with you. Contact us today, let’s devise the perfect plan to set you on the right track towards recovery!