We invite you to join us as we explore the power of breath, meditation, and movement in self-expression and emotional wellbeing. Humans have long turned to their bodies when struggling to find the right words or to achieve balance and meaning in their lives. Tuning into the body provides an outlet for emotions that cannot be explored verbally, and offers the opportunity to investigate where implicit memories or feelings of stress, overwhelmingness, or emotional pain may be lurking.
In today’s fast-paced culture, it is becoming increasingly challenging to slow down and connect with our bodies. That is why we offer Body Focused Therapy, an alternative to traditional talk therapy that provides insights into how stress and anxiety manifest physically. This therapy helps recognize how pain is carried physically, even if it is not immediately apparent.
Using the body as an extension of the voice can also help identify clues to our suffering that may go unnoticed otherwise. Our Movement Therapy professionals incorporate various physical activities such as dance, yoga, and meditation to promote self-awareness, and to encourage the discovery of personal truth. Our Somatic processing professionals can also provide treatment for post-traumatic stress and anxiety, addressing both the mind and body.
At our center, we believe that connecting the mind and body is essential to forming closer bonds with ourselves, our loved ones, and with the community. Being able to get in touch with ourselves is crucial to help us gain understanding into what we are truly feeling, and to help us lead more fulfilling lives. Join us in exploring the power of breath, meditation, and movement for self-expression and emotional wellbeing.
When you come to us for Body Focused Therapy, here are some things you can expect:
- Improved health and emotional well-being
- Better coping mechanisms for demanding lifestyles through verbal and physical self-expression
- Changes in the body that influence changes in the mind
- Use of movement to process thoughts and emotions
- Development of trust in the body and increased authenticity with others
- A safe space where you can ask questions and gain additional knowledge and insight
Join us on your journey towards a healthier and more fulfilling life.