Life can be tough, and we all experience stress and challenges at some point. Whether you’re a parent raising a disabled child, a single mother juggling multiple jobs, someone dealing with grief, or rebellious adolescents, I’m here to provide you with a safe, non-judgmental space, and the necessary support to help you manage your stress effectively.
As a Cognitive Behavioral Therapist with a secondary specialty in Solution Focused Therapy, I believe that altering the way we think about stress and mental health is crucial to leading a healthy and happy life. Through intentional changes in cognition, we can achieve positive behavioral shifts that lead to a better quality of life.
Let’s work together to see your mental health through a new lens, explore new coping skills, techniques for navigating life changes, process grief, and manage stress effectively. I’m here to provide you with the support you need to lead a happier and healthier life.
On A Personal Note:
In my free time, you can find me curled up and watching great teamwork movies. I’m a lover of travel and food, always on the lookout for beautiful places to explore and delicious new dishes to try. I also have a passion for making people laugh and bringing joy to others. As they say, laughter is the best medicine!
As a mother of a disabled child, I’ve learned a lot about life and the challenges that come with it. But I believe that every obstacle is an opportunity for growth, and I’m always striving to learn and improve.
- Bachelor’s of Behavioral Science- Psychology From Austin Peay State University
- Current Master’s Student Intern in Clinical Mental Health Counseling at Walden University
Area of Specialty
I’m a therapist who specializes in helping people from the military and their families, especially kids between 6 and 18 years old. I love learning about Autism Spectrum Disorder (ASD) and always keep up with the latest info to help my clients better.
Helping people is my passion, and I believe everyone can benefit from therapy. I use two types of therapy called CBT and SFT to help you find ways to cope and achieve your goals. I’m excited to work with you and help you live a happier and healthier life!