Imagine If You Lived Your Best Life
Welcome
Do you find yourself feeling worried, frustrated, or just plain disappointed with certain situations in your life?
Do you frequently have that thought that something needs to change?
Have you tried to solve the problems in your life on your own and realized you need help?
If you answered yes to any of these questions, then you realized that seeking help is a step in the right direction.
We know this is hard. But I’m so glad you have taken the courageous first step.
Together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with Anxiety, Depression, or Teen issues, it is important that you know you don’t have to be alone in this journey.
At Sunrise Counseling we have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
We understand no two individuals are the same, and tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with strategies, helping you get closer to the life you’ve always wanted.
Why Struggle Another Day?
Individual Specialties
Anxiety Therapy
Do you worry that you will never be able to manage your fearful and catastrophic thinking?
Depression Therapy
Are you feeling stuck and powerless to overturn ingrained beliefs that you’re unworthy, broken, or even unlovable?
Self Esteem Therapy
Do you find it hard to believe in yourself? Are you constantly fighting thoughts that tell you you’re not good enough?
Trauma Therapy
Do you feel extremely sensitive to events, people, smells, sounds, or anything else that reminds you of your trauma?
Substance Abuse
Counseling
Are people in your life critical of your use, or do they get annoyed by it? Do you or have you ever felt guilty about your substance use?
Life Transitions
Counseling
Has a significant life event left you feeling lost and unsure of how to move forward?
LGBTQ+ Therapy
LGBTQ therapy can provide a supportive and understanding environment for individuals who identify as part of the LGBTQ community.
Young Adult
Counseling
Do you find it difficult to develop the skills to process painful childhood trauma so you can enjoy your adulthood?
Perinatal & Postpartum Therapy
If you are struggling during pregnancy or after giving birth, you are not alone.
Couples & Relationships
Couples Therapy
Are you at an impasse in your relationship or marriage, and hoping that couples counseling will help you heal and reconnect?
Couples Intensive Therapy
Do you find yourself constantly replaying the same arguments, stuck in a loop of misunderstandings, wondering if there’s a way to truly reconnect?
Premarital Counseling
Do you need help strengthen your bond, uncover potential challenges, and celebrating the strengths you already share?
Child & Teen
Child Therapy
Have you noticed some concerning changes in your child’s behavior?
Teen Counseling
Has your teen exhibited behaviors that cause you to worry about their academic success, social life, or safety in general?
Families
Military Families & Veterans Counseling
Life in a military family can mean deployments, relocations, long separations, and challenging transitions.
Family Counseling
Are you a parent that feels burnt out, frustrated, or overwhelmed? Are you and your family having some communication issues?
Our Approaches
EMDR Intensives
Are you struggling with the acute effects of anxiety, panic, depression, or PTSD?
EMDR Therapy
Are past traumatic memories taking control of your present, leaving you feeling stuck and searching for a faster way to heal?
Brainspotting
Are you struggling with the acute effects of anxiety, panic, depression, or PTSD?
Somatic Therapy
Emotional pain is not only in your mind. It can live in your body too.
Online Therapy
Between work, family, and the daily demands of life, finding the space to care for your mental health isn’t always easy.
Groups & Workshops
Sunrise Couples Experience: Strengthen Your Love, Deepen Your
Expert-Guided Relationship Education
Group Therapy
Do you wish you had more of a sense of community in your life, instead of feeling alone?
Understanding the Power of Finances
The Key to Owning Your Dream Home
Group Registration
Register for Groups