Welcome to 2022 everyone! We are excited to bring your brain some new food for thought, but perhaps your mind is a little full, already. If that is the case, this is a great time to learn about mindfulness. Mindfulness can help us control our thoughts and behaviors and can be useful in regulating mood; […]

Thanksgiving, a time when families hold hands, say something they are grateful for, and then feast on a giant meal. While I love mashed potatoes as much as the next person, let’s take a moment to be grateful for gratitude. Practicing gratitude daily has been shown to make us happier, physically fitter, and improve our […]

What is Cyber Bullying? Cyberbullying is a form of verbal and social bullying that occurs on digital devices, such as: messaging, online forums, gaming, social media, texting, and email. Our digital devices are always within an arm’s reach and are used for safety and work, as well as to connect us socially and to entertain […]

When do parents need to bring their teenager for professional counseling? It may not be easy to determine if your child requires the assistance of expert counselors. Here’s a tip. Therapy bodes well not for severe emotional problems alone. It also helps prevent minor concerns from becoming complicated. Therapists deal with nervousness, despair, ADHD or […]

As a parent or guardian, noticing, and dealing with behavioral changes in your teenagers can be quite daunting since they tend to be very hormonal in this stage of their lives. A large number of teenage kids experience a certain level of anxiety at different points in their young adult lives. This could be due […]